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ES
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Menu 1200 kcal
Sabor Ritmo
Order a 1200 kcal daily diet for 2, 6, 12 or 24 days and start eating healthy tomorrow.
starts at 25,63
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Day 1
Couscous milk porridge with apple
kcal: 290
Pan-fried chicken with herbs and a side dish
chicken breast
onion
herbs
basmati rice
olive oil
Avocado salad with vegetables and herbs, fruit
lettuce
avocado
tomato
cucumber
egg white
lemon juice
grapefruit
Flounder fillet with herbs and carrot
flounder fillet
carrot
herbs
olive oil
40 g
80 g
40 g
10 g
170 g
30 g
10 g
40 g
10 g
50 g
50 g
140 g
50 g
60 g
10 g
150 g
180 g
50 g
10 g
12 g
01
02
03
04
7
13
36
Protein
Fat
Carbs
/ 1202
kcal
kcal: 385
kcal: 244
kcal: 283
35
Protein
12
35
Fat
Carbs
12
8
30
Protein
Fat
Carbs
28
17
6
Carbs
Fat
Protein
couscous
milk
apple
olive oil

Day 2
Frittata
eggs
milk
bell pepper
tomato
broccoli
kcal: 227
Roasted turkey in tomato sauce with side dish
turkey breast
tomato paste
herbs of Provence
basmati rice
olive oil
Crispbread with cheese, fruit and nuts
crispbread
low-fat cheese
walnut
orange
Rabbit stewed in kefir with vegetables
rabbit
kefir (1%)
tomato
carrot
onion
garlic
broccoli
lemon juice
2
100 g
40 g
30 g
30 g
110 g
25 g
5 g
35 g
10 g
30 g
40 g
15 g
200 g
60 g
90 g
30 g
30 g
15 g
10 g
50 g
10 g
01
02
03
04
17
13
12
Protein
Fat
Carbs
/ 1194
kcal
kcal: 345
kcal: 395
kcal: 227
29
11
32
19
15
45
15
10
18
Carbs
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein

Day 3
Integral toasts with boiled egg and avocado
kcal: 159
Stewed liver with a side dish
beef liver
carrot
onion
herbs
integral wheat pasta
olive oil
Vegetable salad with crispbread and pumpkin seeds, dried fruit
tomato
bell pepper
cucumber
olive oil
crispbread
pumpkin seeds
lemon juice
dried apricot
Seafood with steamed vegetables and rice
mussels
broccoli
carrot
onion
garlic
olive oil
basmati rice
20 g
1
20 g
200 g
30 g
20 g
10 g
35 g
10 g
60 g
50 g
50 g
5 g
15 g
10 g
10 g
20 g
150 g
40 g
50 g
20 g
5 g
10 g
25 g
01
02
03
04
8
9
12
Protein
Fat
Carbs
/ 1210
kcal
kcal: 432
kcal: 263
kcal: 356
40
Protein
19
25
Fat
Carbs
8
10
35
Protein
Fat
Carbs
21
14
36
Carbs
Fat
Protein
integral bread
eggs
avocado

Day 4
Chicken muffin
kcal: 300
Russian steaks with sweet potato
Veal
onion
garlic
potato
sweet potato
Orange and walnuts
orange
walnuts
Turkey with prune and rice
turkey breast
prune
mustard
garlic
olive oil
sweet paprika
basmati rice
50
20
15
30
2
5
150
50
5
30
200
200
10
80
10
5
3
5
1
30
01
02
03
04
28
15
13
Protein
Fat
Carbs
/ 1191
kcal
kcal: 476
kcal: 145
kcal: 270
34
Protein
20
42
Fat
Carbs
3
7
18
Protein
Fat
Carbs
19
8
31
Carbs
Fat
Protein
chicken breast
fresh cheese 20%
whole wheat flour
milk
egg
herbs

Day 5
Potato fritters with mozzarella
kcal: 471
Grilled chicken with onion, garlic and a side dish
chicken breast
onion
garlic
lentil
olive oil
Nuts
walnut
Roasted turkey with vegetables
turkey breast
carrot
bell pepper
onion
olive oil
100 g
10 g
100 g
30 g
25 g
60 g
10 g
50 g
60 g
30 g
5 g
75 g
10 g
10 g
60 g
50 g
60 g
30 g
10 g
01
02
03
04
22
24
41
Protein
Fat
Carbs
/ 1195
kcal
kcal: 439
kcal: 70
kcal: 215
34
Protein
12
50
Fat
Carbs
2
7
1
Protein
Fat
Carbs
18
11
12
Carbs
Fat
Protein
potato
onion
zucchini
carrot
integral wheat
egg
olive oil
mozzarella

Day 6
Scrambled eggs with crusty bread
kcal: 212
Pilaf with chicken
rice
chicken thigh
onion
carrot
garlic
olive oil
Salad Tabbule
chicken breast
pepper
couscous
tomato
feta cheese
peppermint
olive oil
lemon juice
Cod with grilled vegetables
cod
olive oil
zucchini
onion
carrot
1
2
1
15
30
80
100
80
50
0
10
50
30
40
25
20
1
10
6
150
5
50
40
50
01
02
03
04
22
9
10
Protein
Fat
Carbs
/ 1198
kcal
kcal: 550
kcal: 245
kcal: 191
27
Protein
16
75
Fat
Carbs
14
16
12
Protein
Fat
Carbs
20
8
11
Carbs
Fat
Protein
egg
egg white
olive oil
crusty bread
york ham

Day 7
Spanish omelet with potato and spinach
kcal: 164
Minced beef steak with grilled vegetables and a side dish
low-fat beef

tomato

zucchini

carrot

olive oil

basmati rice
Vegetable salad with beans and nuts, fruit
tomato

bell pepper

cucumber

baked beans

cashew

lemon juice

apple
Stewed chicken liver with vegetables
chicken liver

carrot

onion

tomato paste

olive oil
100 g

40 g

10 g

160 g

60 g

50 g

50 g

10 g

30 g
60 g

50 g

70 g

30 g

20 g

10 g

150 g
130 g

40 g

30 g

25 g

10 g
01
02
03
04
7
6
20
Protein
Fat
Carbs
/ 1215
kcal
kcal: 441
kcal: 320
kcal: 290
40
Protein
17
32
Fat
Carbs
10
11
46
Protein
Fat
Carbs
24
17
12
Carbs
Fat
Protein
potato

egg

spinach

Day 8
Sandwich
kcal: 227
Potato croquettes with chicken
chicken breast
potato
olive oil
garlic
onion
parsley
egg
bread crumbs
Fresh vegetables
carrot
pepper
zucchini
yoghurt
parsley
Garlic
Chicken with paprika
olive oil
onion
peppers
garlic
wholemeal bread
chicken soup
chicken thigh
40
20
60
20
130
180
10
3
50
5
1
25
100
50
100
45
10
1
10
30
30
3
10
75
130
01
02
03
04
19
7
21
Protein
Fat
Carbs
/ 1213
kcal
kcal: 505
kcal: 154
kcal: 327
31
Protein
19
54
Fat
Carbs
6
6
20
Protein
Fat
Carbs
30
17
14
Carbs
Fat
Protein
wholemeal bread
cheese
chicken thigh
pepper

Day 9
Pumpkin milk porridge with raisin
kcal: 203
Chicken breast on asparagus with rice
chicken breast
onion
asparagus
olive oil
basmati rice
butter
Avocado salad with vegetables and nuts, dried fruit
lettuce
avocado
egg white
tomato
bell pepper
walnut
lemon juice
dried apricot
Seafood with beans
calamari
beans
olive oil
150 g
100 g
5 g
20 g
130 g
30 g
50 g
5 g
50 g
10 g
50 g
60 g
70 g
70 g
50 g
10 g
10 g
20 g
150 g
70 g
10 g
01
02
03
04
5
7
30
Protein
Fat
Carbs
/ 1191
kcal
kcal: 450
kcal: 304
kcal: 234
35
Protein
15
44
Fat
Carbs
13
16
27
Protein
Fat
Carbs
29
12
3
Carbs
Fat
Protein
pumpkin
milk (2.5%)
butter
raisin

Day 10
Toast with salmon
kcal: 218
Beef stroganoff with mashed potatoes
veal
onion
cheese
mushrooms
potato
milk
Oatmeal cookies with chocolate
oatmeal
banana
milk
95% cocoa chocolate
Chicken with vegetable saute
chicken breast
olive oil
onion
eggplant
pepper
tomato
40
15
50
0.2
150
40
20
15
150
15
50
40
15
10
120
7
15
100
50
40
01
02
03
04
17
8
21
Protein
Fat
Carbs
/ 1216
kcal
kcal: 517
kcal: 265
kcal: 216