RU
ES
EN
Menu 1500 kcal
Sabor Ritmo
without meat
Order a diet without meat for 1500 kcal per day for 2, 6, 12 or 24 days and start eating healthy tomorrow.
starts at 27,46
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Day 1
French toast with apple
Multigrain bread
Milk
Eggs
Apple
Olive oil
kcal: 408
Baked fish with rice and vegetables
Hake
Carrot
Herbs
Peas
Basmati rice
Olive oil
Poké with tuna, fruit
Avocado
Tomato
Paprika
Tuna
Red onion
Olive oil
Lemon juice
Orange
Chocolate brownie
Cocoa
Egg
Stevia
Chocolate
Banana
80 g
10 g
90 g
100 g
3 g
170 g
50 g
5 g
30 g
90 g
8 g
50 g
60 g
50 g
40 g
30 g
6 g
6 g
200 g
20 g
60 g
1 g
10 g
120 g
01
02
03
04
21
16
43
Protein
Fat
Carbs
/ 1496
kcal
kcal: 464
kcal: 298
kcal: 302
35
12
54
12
14
30
13
12
28
Carbs
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein

Day 2
Omelet with vegetables and cheese
kcal: 385
Onion soup with croutons
Leeks
Onion
Potato
Butter
Liquid cream
Whole wheat bread
Fruit and nuts
Almond
Walnut
Apple
Panakota with orange
Gelatin
Cream
Vanilla
Milk
Yogurt
Sugar
Orange
110 g
100 g
40 g
40 g
15 g
20 g
80 g
50 g
100 g
10 g
20 g
40 g
20 g
25 g
150 g
10 g
100 g
1 g
120 g
120 g
5 g
70 g
01
02
03
04
23
22
24
Protein
Fat
Carbs
/ 1501
kcal
kcal: 488
kcal: 326
kcal: 435
15
Protein
24
53
Fat
Carbs
9
26
14
Protein
Fat
Carbs
21
28
24
Carbs
Fat
Protein
Eggs
Milk
Pepper
Tomato
Cheese
Crisp

Day 3
Integral toasts with boiled egg and avocado
kcal: 301
Mushroom sauce with whole wheat pasta
Champignons
Onion
whole wheat pasta
Olive oil
Vegetable salad with crispbread and pumpkin seeds, dried fruit
Tomato
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
Ratatouille
Tomato
Eggplant
Zucchini
Olive oil
Garlic
40 g
2 pcs
30 g
120 g
50 g
50 g
10 g
60 g
50 g
70 g
5 g
15 g
10 g
10 g
20 g
120 g
120 g
120 g
10 g
2 g
01
02
03
04
17
16
22
Protein
Fat
Carbs
/ 1508
kcal
kcal: 518
kcal: 263
kcal: 170
43
Protein
19
42
Fat
Carbs
8
10
35
Protein
Fat
Carbs
4
10
16
Carbs
Fat
Protein
Integral bread
Eggs
Cheese 20%
Avocado

Day 4
Chicken muffin
kcal: 300
Tofu with sweet potato
Tofu
Egg
Sweet potato
Olive oil
Orange and walnuts
Orange
Walnuts
Sweet pepper soup
Pepper
Cream
Carrot
Onion
Celery
Garlic
Olive oil
Parsley
Wholemeal bread
20 g
15 g
30 g
100 g
5 g
125 g
20 g
300 g
10 g
200 g
20 g
150 g
50 g
50 g
80 g
40 g
3 g
10 g
5 g
40 g
01
02
03
04
28
15
13
Protein
Fat
Carbs
/ 1488
kcal
kcal: 543
kcal: 213
kcal: 388
36
Proteínas
20
56
Fat
Carbs
5
13
19
Protein
Fat
Carbs
8
22
44
Carbs
Fat
Protein
Chicken breast
Fresh cheese 20%
Whole wheat flour
Milk
Egg
Herbs

Day 5
Carrot cake
kcal: 242
Lobio
Coriander
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Baked apple stuffed with cinnamon and nuts
Apple
Cinnamon
Walnut
Greek salad, fruit
Lettuce
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
100 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
15 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
200 g
5 g
15 g
50 g
10 g
40 g
70 g
10 g
10 g
150 g
01
02
03
04
22
24
41
Protein
Fat
Carbs
/ 1500
kcal
kcal: 430
kcal: 228
kcal: 252
23
Protein
9
63
Fat
Carbs
3
10
31
Protein
Fat
Carbs
9
9
35
Carbs
Fat
Protein
Сarrot
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil

Day 6
Scrambled eggs with crusty bread
kcal: 274
Thai soup with shrimps
Pumpkin
Carrot
Onion
Coconut milk
Ginger
Shrimps
Curry sauce
Garlic
Olive oil
Salad Tabbule and fruit
Chicken breast
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange
Seafood with beans
Whole wheat flour
Egg
Milk
Orange
Butter
Sugar
Olive oil
100 g
120 g
1 g
20 g
300 g
30 g
100 g
130 g
7 g
35 g
15 g
2 g
3 g
50 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g
40 g
30 g
80 g
120 g
15 g
20 g
5 g
01
02
03
04
26
13
13
Protein
Fat
Carbs
/ 1463
kcal
kcal: 485
kcal: 364
kcal: 532
16
Protein
28
41
Fat
Carbs
14
16
40
Protein
Fat
Carbs
13
23
68
Carbs
Fat
Protein
Egg
Egg white
Olive oil
Crusty bread

Day 7
Spanish omelet with potato
kcal: 263
Rice with mushroom sauce
Basmati rice
Mushrooms
Cream
Onion
Olive oil
Vegetable salad with feta, fruit
Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
Salmon con verduras
Salmon
Pepper
160 g
50 g
20 g
80 g
125 g
30 g
30 g
5 g
50 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
150 g
80 g
01
02
03
04
15
10
27
Protein
Fat
Carbs
/ 1495
kcal
kcal: 412
kcal: 292
kcal: 240
10
Protein
12
67
Fat
Carbs
11
20
36
Protein
Fat
Carbs
33
9
5
Carbs
Fat
Protein
Potato
Egg
Spinach

Day 8
Quinoa porridge with walnuts
kcal: 283
Potato gratin
Potato
Olive oil
Garlic
Parsley
Cream
Milk
Cheese
Fresh vegetables and fruit
Carrot
Pepper
Zucchini
Yoghurt
Parsley
Garlic
Orange
Mushroom soup
Champignons
Ceps
Onion
Garlic
Cream
Olive oil
50 g
150 g
10 g
220 g
10 g
3 g
5 g
20 g
15 g
10 g
100 g
50 g
100 g
45 g
10 g
1 g
150 g
160 g
40 g
100 g
1 g
75 g
10 g
01
02
03
04
39
12
36
Protein
Fat
Carbs
/ 1500
kcal
kcal: 388
kcal: 185
kcal: 378
9
Proteínas
20
61
Fat
Carbs
7
5
27
Protein
Fat
Carbs
10
17
50
Carbs
Fat
Protein
Quinoa
Almond milk
Nuts

Day 9
Pumpkin milk porridge with raisin
kcal: 208
Pasta with tomato sauce
Whole wheat pasta
Tomato
Onion
Olive oil
Beetroot and feta cheese salad
Lechuga
Remolacha al horno
Naranja
Queso feta
Zumo de limón
Aceite de oliva
Omelet with vegetables and cheese
Eggs
Milk
Pepper
Tomato
Onion
Cheese
150 g
100 g
10 g
20 g
0.2 g
90 g
70 g
50 g
5 g
50 g
125 g
100 g
30 g
6 g
6 g
150 g
40 g
30 g
25 g
10 g
01
02
03
04
6
4
37
Protein
Fat
Carbs
/ 1520
kcal
kcal: 380
kcal: 268
kcal: 277
12
Protein
6
70
Fat
Carbs
8
16
22
Protein
Fat
Carbs
20
17
12
Carbs
Fat
Protein
Pumpkin
Milk (2.5%)
Butter
Raisin
Agave syrup

Day 10
Banana pancake
kcal: 192
Lentil soup with mint
Lentils
Onion
Carrot
Olive oil
Butter
Wheat flour
Cream 33%
Lemon
Mint
Mix of dried fruit and nuts, fruit
Nueces
Cacahuete
Orejones
Pasas
Manzana
Hake with calabacin
Hake
Calabacin
Olive oil
25 g
50 g
50 g
30 g
75 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g
20 g
20 g
20 g
20 g
150 g
180 g
50 g
10 g
01
02
03
04
7
4
31
Protein
Fat
Carbs
/ 1501
kcal