Menu 2000 kcal
Sabor Ritmo
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Day 1
French toast with apple
Multigrain bread
Milk
Eggs
Apple
Olive oil
Milk
Eggs
Apple
Olive oil
kcal: 408
Baked fish with rice and vegetables
Hake
Carrot
Herbs
Peas
Basmati rice
Olive oil
Carrot
Herbs
Peas
Basmati rice
Olive oil
Poké with tuna, fruit
Avocado
Tomato
Paprika
Tuna
Red onion
Olive oil
Lemon juice
Orange
Tomato
Paprika
Tuna
Red onion
Olive oil
Lemon juice
Orange
Onion soup with croutons
Leeks
Onion
Potato
Butter
Liquid cream
Whole wheat bread
Onion
Potato
Butter
Liquid cream
Whole wheat bread
80 g
10 g
90 g
100 g
3 g
10 g
90 g
100 g
3 g
170 g
50 g
5 g
30 g
90 g
8 g
50 g
5 g
30 g
90 g
8 g
50 g
60 g
50 g
40 g
30 g
6 g
6 g
200 g
60 g
50 g
40 g
30 g
6 g
6 g
200 g
80 g
50 g
100 g
10 g
20 g
40 g
50 g
100 g
10 g
20 g
40 g
01
02
03
04
21
16
43
Protein
Fat
Carbs
/ 1984
kcal
kcal: 464
kcal: 298
kcal: 326
35
12
54
12
14
30
43
14
4
Carbs
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein
180 g
40 g
50 g
5 g
40 g
50 g
5 g
Beef tongue
Onion
Carrot
Olive oil
Onion
Carrot
Olive oil
kcal: 488
Carbs
53
Fat
24
Protein
15
05
Beef tongue
Day 2
Omelet with vegetables and cheese
Eggs
Milk
Pepper
Tomato
Cheese
Crisp
Milk
Pepper
Tomato
Cheese
Crisp
kcal: 385
Roasted turkey in tomato sauce with side dish
Turkey breast
Tomato paste
Herbs of Provence
Basmati rice
Olive oil
Tomato paste
Herbs of Provence
Basmati rice
Olive oil
Fruit and nuts
Almond
Walnut
Apple
Walnut
Apple
Soup with chickpea chorizo and croutons
Chickpea
Beef broth
Chorizo
Spinach
Tomato
Onion
Celery
Olive oil
Garlic
Whole wheat bread
Beef broth
Chorizo
Spinach
Tomato
Onion
Celery
Olive oil
Garlic
Whole wheat bread
100 g
100 g
40 g
40 g
15 g
20 g
100 g
40 g
40 g
15 g
20 g
130 g
25 g
5 g
110 g
10 g
25 g
5 g
110 g
10 g
20 g
25 g
150 g
25 g
150 g
80 g
100 g
30 g
30 g
100 g
20 g
20 g
10 g
1 g
40 g
100 g
30 g
30 g
100 g
20 g
20 g
10 g
1 g
40 g
01
02
03
04
23
22
24
Protein
Fat
Carbs
/ 2078
kcal
kcal: 596
kcal: 326
kcal: 190
34
13
86
9
26
14
21
7
12
Carbs
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein
80 g
110 g
30 g
30 g
15 g
1 g
50 g
10 g
110 g
30 g
30 g
15 g
1 g
50 g
10 g
Rabbit
Kefir (1%)
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice
Kefir (1%)
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice
kcal: 581
Carbs
73
Fat
21
Protein
25
05
Rabbit stewed in kefir with vegetables
Day 3
Integral toasts with boiled egg and avocado
Wholemeal bread
Boiled egg
20% cheese
Avocado
Boiled egg
20% cheese
Avocado
kcal: 369
Turkey with prune and lentils
Turkey breast
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Lentils
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Lentils
Vegetable salad with crispbread and pumpkin seeds, dried fruit
Tomato
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
Soup "Upholstered"
Veal
Onion
Garlic
Tomato
Potato
Carrot
Oregano
Wine vinegar
Onion
Garlic
Tomato
Potato
Carrot
Oregano
Wine vinegar
60 g
90 g
10 g
30 g
90 g
10 g
30 g
150 g
15 g
5 g
5 g
5 g
1 g
110 g
15 g
5 g
5 g
5 g
1 g
110 g
60 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g
100 g
20 g
20 g
150 g
90 g
30 g
3 g
5 g
20 g
20 g
150 g
90 g
30 g
3 g
5 g
01
02
03
04
19
21
27
Protein
Fat
Carbs
/ 2001
kcal
kcal: 615
kcal: 239
kcal: 265
38
13
87
7
12
27
28
13
9
Carbs
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein
150 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g
Chicken breast
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic
kcal: 337
Carbs
37
Fat
10
Protein
27
05
Grilled chicken with ratatouille
Day 4
Chicken muffin
Chicken breast
Fresh cheese 20%
Whole wheat flour
Milk
Egg
Herbs
Fresh cheese 20%
Whole wheat flour
Milk
Egg
Herbs
kcal: 321
Chicken with champignon cream and pasta
Chicken breast
Champignons
Onion
Cream 18%
whole wheat pasta
Olive oil
Champignons
Onion
Cream 18%
whole wheat pasta
Olive oil
Apple and walnuts
Apple
Walnuts
Walnuts
50 g
20 g
15 g
30 g
100 g
5 g
20 g
15 g
30 g
100 g
5 g
100 g
40 g
30 g
30 g
100 g
10 g
40 g
30 g
30 g
100 g
10 g
150 g
20 g
20 g
01
02
03
04
27
19
13
Protein
Fat
Carbs
/ 2067
kcal
kcal: 593
kcal: 183
kcal: 567
33
18
75
3
13
13
41
17
63
Carbs
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein
150 g
50 g
5 g
30 g
300 g
10 g
50 g
5 g
30 g
300 g
10 g
Veal
Onion
Garlic
Potato
Sweet potato
Olive oil
Onion
Garlic
Potato
Sweet potato
Olive oil
kcal: 388
Carbs
Fat
Protein
05
Russian steaks with sweet potato
8
22
44
150 g
50 g
50 g
80 g
40 g
3 g
10 g
5 g
40 g
50 g
50 g
80 g
40 g
3 g
10 g
5 g
40 g
Pepper
Cream
Carrot
Onion
Celery
Garlic
Olive oil
Parsley
Wholemeal bread
Cream
Carrot
Onion
Celery
Garlic
Olive oil
Parsley
Wholemeal bread
Sweet pepper soup
Day 5
Carrot cake
Сarrot
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
kcal: 471
Lobio
Coriander
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Baked apple stuffed with cinnamon and nuts
Apple
Cinnamon
Walnut
Cinnamon
Walnut
Thai soup with shrimps
Pumpkin
Carrot
Onion
Coconut milk
Ginger
Shrimps
Curry sauce
Garlic
Olive oil
Carrot
Onion
Coconut milk
Ginger
Shrimps
Curry sauce
Garlic
Olive oil
100 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
15 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
200 g
5 g
15 g
5 g
15 g
300 g
30 g
100 g
130 g
7 g
35 g
15 g
2 g
3 g
30 g
100 g
130 g
7 g
35 g
15 g
2 g
3 g
01
02
03
04
22
24
41
Protein
Fat
Carbs
/ 2004
kcal
kcal: 430
kcal: 228
kcal: 362
23
9
63
3
10
31
36
19
10
Carbs
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein
150 g
25 g
5 g
70 g
100 g
3 g
0.1 g
10 g
25 g
5 g
70 g
100 g
3 g
0.1 g
10 g
Chicken breast
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre
kcal: 485
Carbs
41
Fat
28
Protein
16
05
Chicken in walnut sauce
Day 6
Scrambled eggs with crusty bread
Egg
Egg white
Olive oil
Crusty bread
York ham
Egg white
Olive oil
Crusty bread
York ham
kcal: 274
Pilaf with chicken
Rice
Chicken thigh
Onion
Carrot
Garlic
Olive oil
Chicken thigh
Onion
Carrot
Garlic
Olive oil
Salad Tabbule and fruit
Chicken breast
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange
90 g
60 g
1 g
20 g
30 g
60 g
1 g
20 g
30 g
100 g
125 g
100 g
63 g
0 g
12 g
125 g
100 g
63 g
0 g
12 g
50 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g
01
02
03
04
26
13
13
Protein
Fat
Carbs
/ 1962
kcal
kcal: 682
kcal: 364
kcal: 270
34
19
93
14
16
40
20
16
11
Carbs
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein
80 g
50 g
60 g
30 g
15 g
50 g
60 g
30 g
15 g
Turkey breast
Carrot
Pepper
Onion
Olive oil
Carrot
Pepper
Onion
Olive oil
kcal: 451
Carbs
Fat
Protein
05
Baked turkey with vegetables
21
21
45
50 g
30 g
30 g
30 g
30 g
5 g
5g
30 g
30 g
30 g
30 g
5 g
5g
Yellow pea
Carrot
Onion
Bacon
Whole meal bread
Olive oil
Herbs
Carrot
Onion
Bacon
Whole meal bread
Olive oil
Herbs
Pea soup with bacon and croutons
Day 7
Spanish omelet with potato and spinach
Potato
Egg
Spinach
Egg
Spinach
kcal: 263
Rice with bolonaise sauce
Low-fat beef
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Vegetable salad with feta, fruit
Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
Mushroom soup
Champignons
Ceps
Onion
Garlic
Cream
Olive oil
Ceps
Onion
Garlic
Cream
Olive oil
160 g
50 g
20 g
50 g
20 g
180 g
50 g
50 g
50 g
15 g
70 g
50 g
50 g
50 g
15 g
70 g
50 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
160 g
40 g
100 g
1 g
75 g
10 g
40 g
100 g
1 g
75 g
10 g
01
02
03
04
15
10
27
Protein
Fat
Carbs
/ 1993
kcal
kcal: 611
kcal: 292
kcal: 340
49
18
63
11
20
36
30
20
9
Hidratos
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein
150 g
40 g
30 g
25 g
10 g
40 g
30 g
25 g
10 g
Hígado de pollo
Zanahoria
Cebolla
Tomate frito
Aceite de oliva
Zanahoria
Cebolla
Tomate frito
Aceite de oliva
kcal: 378
Carbs
50
Fat
17
Protein
10
05
Stewed chicken liver with vegetables
Day 8
Sandwich
Wholemeal bread
Cheese
Chicken thigh
Pepper
Cheese
Chicken thigh
Pepper
kcal: 331
Chicken with graten
Chicken breast
Potato
Nutmeg
Garlic
Cream
Milk
Cheese
Potato
Nutmeg
Garlic
Cream
Milk
Cheese
Fresh vegetables and fruit
Carrot
Pepper
Zucchini
Yoghurt
Parsley
Garlic
Orange
Pepper
Zucchini
Yoghurt
Parsley
Garlic
Orange
80 g
20 g
60 g
20 g
20 g
60 g
20 g
150 g
220 g
0.5 g
0.5 g
35 g
25 g
20 g
220 g
0.5 g
0.5 g
35 g
25 g
20 g
100 g
50 g
100 g
45 g
10 g
1 g
150 g
50 g
100 g
45 g
10 g
1 g
150 g
01
02
03
04
22
12
34
Protein
Fat
Carbs