RU
ES
EN
Menu 2000 kcal
Sabor Ritmo
Order a diet for 2000 kcal per day for 2, 6, 12 or 24 days and start eating healthy tomorrow.
starts at 31,13
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Day 1
Couscous milk porridge with apple
couscous

milk

apple

olive oil
kcal: 449
Pan-fried chicken with herbs and a side dish
chicken breast

onion

herbs

basmati rice

olive oil
Avocado salad with vegetables and herbs, fruit
lettuce

avocado

tomato

cucumber

egg white

lemon juice

grapefruit
Onion soup with croutons
onion

meat broth

butter

wheat flour

liquid cream

yolk

wholemeal bread
70 g

180 g

30 g

10 g
170 g

30 g

10 g

130 g

10 g
50 g

50 g

140 g

50 g

70 g

10 g

150 g
80 g

100 g

10 g

10 g

20 g

20 g

90 g
01
02
03
04
14
16
63
Protein
Fat
Carbs
/ 2001
kcal
kcal: 693
kcal: 244
kcal: 355
41
12
105
12
8
30
28
25
5
Carbs
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein
180 g

50 g

10 g

20 g
flounder fillet

carrot

herbs

olive oil
kcal: 488
Carbs
53
Fat
24
Protein
15
05
Flounder fillet with herbs and carrot

Day 2
Frittata
eggs

milk

bell pepper

tomato

broccoli
kcal: 227
Roasted turkey in tomato sauce with side dish
turkey breast

tomato paste

herbs of Provence

basmati rice

olive oil
Crispbread with cheese, fruit and nuts
crispbread

low-fat cheese

walnut

orange
Sequin soup with mint
sequins

onion

carrot

olive oil

butter

wheat flour

cream 33%

lemon

mint

black pepper
2

100 g

40 g

30 g

30 g
200 g

25 g

5 g

90 g

15 g
30 g

40 g

15 g

200 g
75 g

20 g

20 g

5 g

5 g

10 g

15 g

10 g

10 g

1 g
01
02
03
04
17
13
11
Protein
Fat
Carbs
/ 2002
kcal
kcal: 670
kcal: 395
kcal: 275
53
18
75
19
15
45
19
14
19
Carbs
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein
80 g

110 g

30 g

30 g

15 g

10 g

30 g

10 g
rabbit

kefir (1%)

tomato

carrot

onion

garlic

broccoli

lemon juice
kcal: 405
Carbs
30
Fat
23
Protein
19
05
Rabbit stewed in kefir with vegetables

Day 3
Integral toasts with boiled egg and avocado
integral bread

eggs

avocado
kcal: 301
Stewed liver with a side dish
beef liver

carrot

onion

herbs

integral wheat pasta

olive oil
Vegetable salad with crispbread and pumpkin seeds, dried fruit
tomato

bell pepper

cucumber

olive oil

crispbread

pumpkin seeds

lemon juice

dried apricot
Soup "Upholstered"
veal

onion

Garlic

tomato

potato

carrot

oregano

wine vinegar
40 g

2 un

30 g
320 g

30 g

20 g

45 g

10 g
60 g

50 g

50 g

5 g

15 g

10 g

10 g

20 g
100 g

20 g

20 g

150 g

90 g

30 g

2 g

5 g
01
02
03
04
17
16
22
Protein
Fat
Carbs
/ 2001
kcal
kcal: 611
kcal: 263
kcal: 463
64
24
35
8
10
35
24
14
60
Carbs
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein
150 g

40 g

100 g

20 g

5 g

10 g

50 g
mussels

broccoli

carrot

onion

garlic

olive oil

basmati rice
kcal: 347
Carbs
37
Fat
10
Protein
27
05
Seafood with steamed vegetables and rice

Day 4
Chicken muffin
chicken breast
fresh cheese 20%
whole wheat flour
milk
egg
herbs
kcal: 471
Russian steaks with sweet potato
veal
onion
garlic
potato
sweet potato
Orange and walnuts
orange
walnuts
50 g
20 g
15 g
30 g
2
5 g
150 g
50 g
5 g
30 g
300 g
200 g
20 g
01
02
03
04
28
15
13
Protein
Fat
Carbs
/ 2067
kcal
kcal: 624
kcal: 228
kcal: 270
36
20
56
5
13
19
29
11
54
Carbs
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein
120 g
10 g
5 g
3 g
7 g
1 g
60 g
turkey breast
prune
mustard
garlic
olive oil
sweet paprika
basmati rice
kcal: 581
Carbs
Fat
Protein
05
Turkey with prune and rice
25
21
73
80 g
100 g
15 g
30 g
100 g
20 g
20 g
10 g
5 g
40 g
chickpea
broth
chorizo
spinach
tomato
onion
celery
olive oil
Garlic
wholemeal bread
Chorizo chickpea soup and croutons

Day 5
Potato fritters with mozzarella
potato
onion
zucchini
carrot
integral wheat
egg
olive oil
mozzarella
kcal: 471
Grilled chicken with onion, garlic and a side dish
chicken breast
onion
garlic
lentil
olive oil
Baked apple stuffed with cinnamon and nuts
apple
cinnamon
walnut
Chickpeas with calamary
Rosemary garbanzo beans
onion
carrot
celery
Garlic
parsley
calamary
olive oil
tomato
100 g
10 g
100 g
30 g
25 g
60 g
10 g
50 g
110 g
30 g
5 g
100 g
15 g
200 g
5 g
15 g
2 g
80 g
20 g
40 g
30 g
2 g
2 g
80 g
10 g
50 g
01
02
03
04
22
24
41
Protein
Fat
Carbs
/ 2004
kcal
kcal: 624
kcal: 228
kcal: 270
52
18
65
3
10
31
20
16
11
Carbs
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein
80 g
50 g
60 g
30 g
15 g
turkey breast
carrot
bell pepper
onion
olive oil
kcal: 519
Carbs
59
Fat
17
Protein
32
05
Roasted turkey with vegetables

Day 6
Scrambled eggs with crusty bread
egg
egg white
olive oil
crusty bread
york ham
kcal: 274
Pilaf with chicken
rice
chicken thigh
onion
carrot
garlic
olive oil
Salad Tabbule
chicken breast
pepper
couscous
tomato
feta cheese
peppermint
olive oil
lemon juice
apple
1.5
60 g
1 g
20 g
30 g
100 g
125 g
100 g
63 g
0 g
12 g
50 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
1 g
01
02
03
04
26
13
13
Protein
Fat
Carbs
/ 1962
kcal
kcal: 682
kcal: 364
kcal: 191
34
19
93
14
16
40
20
8
11
Carbs
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein
150 g
5 g
50 g
40 g
50 g
cod
olive oil
zucchini
onion
carrot
kcal: 451
Carbs
Fat
Protein
05
Cod with grilled vegetables
21
21
45
50 g
30 g
30 g
30 g
30 g
5 g
10 g
yellow pea
carrot
onion
bacon
wholemeal bread
olive oil
herbs
Pea soup with bacon and croutons

Day 7
Spanish omelet with potato and spinach
potato

egg

spinach
kcal: 242
Minced beef steak with grilled vegetables and a side dish
low-fat beef

tomato

zucchini

carrot

olive oil

basmati rice
Vegetable salad with beans and nuts, fruit
tomato

bell pepper

cucumber

baked beans

cashew

lemon juice

apple
Pure pea soup with croutons
green peas

Rosemary

celery

thyme

garlic

olive oil

Butter

onion

cumin

lemon juice

croutons cream

integral
160 g

50 g

20 g

220 g

60 g

50 g

50 g

15 g

70 g
60 g

50 g

70 g

30 g

20 g

10 g

150 g
150 g

2 g

20 g

2 g

15 g

10 g

10 g

20 g

2 g

10 g

30 g

30 g
01
02
03
04
9
9
32
Protein
Fat
Carbs
/ 1993
kcal
kcal: 699
kcal: 320
kcal: 290
57
24
63
10
11
46
24
17
12
Hidratos
Fat
Protein
Carbs
Fat
Protein
Carbs
Fat
Protein
150 g

40 g

30 g

25 g

10 g
chicken liver

carrot

onion

tomato paste

olive oil
kcal: 483
Carbs
42
Fat
30
Protein
13
05
Stewed chicken liver with vegetables

Day 8
Sandwich
wholemeal bread
cheese
chicken thigh
pepper
kcal: 227
Potato croquettes with chicken
chicken breast
potato
olive oil
Garlic
onion
parsley
egg
bread crumbs
Fresh vegetables
carrot
pepper
zucchini
yoghurt
parsley
Garlic
orange
40 g
20 g
60 g
20 g
150 g
220 g
13 g
3 g
70 g
5 g
60 g
35 g
100 g
50 g
100 g
45 g
10 g
1 1 g
01
02
03
04
19
7
21
Protein
Fat
Carbs
/ 1962