RU
ES
EN
Menu 2500 kcal
Sabor Ritmo
Order a diet for 2500 kcal per day for 2, 6, 12 or 24 days and start eating healthy tomorrow.
starts at 34,80
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Day 1
Couscous milk porridge with apple
couscous
milk
apple
olive oil
kcal: 449
Pan-fried chicken with herbs and a side dish
chicken breast
onion
herbs
basmati rice
olive oil
Avocado salad with vegetables and herbs, fruit
lettuce
avocado
tomato
cucumber
egg white
lemon juice
grapefruit
70 g
180 g
30 g
10 g
170 g
30 g
10 g
130 g
10 g
50 g
50 g
140 g
50 g
70 g
10 g
150 g
01
02
03
14
16
63
Protein
Fat
Carbs
/ 2521
kcal
kcal: 693
kcal: 244
41
12
105
12
8
30
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Onion soup with croutons
Flounder fillet with herbs and carrot
Pancakes with orange
flounder fillet
carrot
herbs
olive oil
280 g
50 g
10 g
10 g
80
100
10
10
20
20
90
onion
meat broth
butter
wheat flour
liquid cream
yolk
wholemeal bread
60 g
30 g
100 g
120 g
25 g
30 g
15 g
whole wheat flour
egg
milk
orange
butter
sugar
olive oil
43
17
5
15
24
53
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
12
23
63
Fat
Carbs
kcal: 347
kcal: 488
kcal: 512

Day 2
Frittata
eggs
milk
bell pepper
tomato
broccoli
kcal: 227
Roasted turkey in tomato sauce with side dish
turkey breast
tomato paste
herbs of Provence
basmati rice
olive oil
Crispbread with cheese, fruit and nuts
crispbread
low-fat cheese
walnut
orange
2 un
100 g
40 g
30 g
30 g
280 g
25 g
5 g
90 g
15 g
30 g
40 g
15 g
200 g
01
02
03
17
13
11
Protein
Fat
Carbs
/ 2373
kcal
kcal: 750
kcal: 395
71
18
75
19
15
45
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Sequin soup with mint
Rabbit stewed in kefir with vegetables
Basque country cake with peach
rabbit
kefir (1%)
tomato
carrot
onion
garlic
broccoli
lemon juice
120 g
110 g
30 g
30 g
15 g
10 g
30 g
10 g
75
20
20
5
5
10
15
10
10
1
sequins
onion
carrot
olive oil
butter
wheat flour
cream 33%
lemon
mint
black pepper
15
55
15
20
80
30
25
3
icing sugar
wheat flour
butter
egg white
milk
peaches
egg
rum
25
20
20
19
23
30
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
12
18
65
Fat
Carbs
kcal: 356
kcal: 405
kcal: 472

Day 3
Integral toasts with boiled egg and avocado
integral bread
eggs
avocado
kcal: 301
Stewed liver with a side dish
beef liver
carrot
onion
herbs
integral wheat pasta
olive oil
Vegetable salad with crispbread and pumpkin seeds, dried fruit
tomato
bell pepper
cucumber
olive oil
crispbread
pumpkin seeds
lemon juice
dried apricot
40 g
2 un
30 g
200 g
30 g
20 g
45 g
10 g
60 g
50 g
50 g
5 g
15 g
10 g
10 g
20 g
01
02
03
17
16
22
Protein
Fat
Carbs
/ 2310
kcal
kcal: 600
kcal: 263
62
23
35
8
10
35
Hidratos
Fat
Protein
Carbs
Fat
Protein
04
05
06
Soup "Upholstered"
Seafood with steamed vegetables and rice
Raspberry semolina pudding
mussels
broccoli
carrot
onion
garlic
olive oil
basmati rice
150 40 100 20 5 10 50
100
20
20
150
90
30
2
5
veal
onion
garlic
tomato
potato
carrot
oregano
wine vinegar
120
30
5
5
35
25
cream 22%
semolina
cornstarch
poppy seeds
raspberry
sugar
45
18
67
27
10
37
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
9
19
63
Fat
Carbs
kcal: 613
kcal: 347
kcal: 455

Day 4
Chicken muffin
chicken breast
fresh cheese 20%
whole wheat flour
milk
egg
herbs
kcal: 300
Russian steaks with sweet potato
veal
onion
garlic
potato
sweet potato
Orange and walnuts
orange
walnuts
50
20
15
30
2
5
150
50
5
30
300
200
20
01
02
03
28
15
13
Protein
Fat
Carbs
/ 2481
kcal
kcal: 543
kcal: 213
36
20
56
5
13
19
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Chorizo chickpea soup and croutons
Turkey with prune and rice
Chocolate brownie
turkey breast
prune
mustard
garlic
olive oil
sweet paprika
basmati rice
120
10
5
3
7
1
60
80
100
15
30
100
20
20
10
5
40
chickpea
broth
chorizo
spinach
tomato
onion
celery
olive oil
garlic
wholemeal bread
120
1
80
egg
stevia
cocoa powder
29
11
54
25
21
73
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
36
24
14
Fat
Carbs
kcal: 430
kcal: 581
kcal: 414

Day 5
Potato fritters with mozzarella
potato
onion
zucchini
carrot
integral wheat
egg
olive oil
mozzarella
kcal: 471
Grilled chicken with onion, garlic and a side dish
chicken breast
onion
garlic
lentil
olive oil
Baked apple stuffed with cinnamon and nuts
apple
cinnamon
walnut
100 g
10 g
100 g
30 g
25 g
60 g
10 g
50 g
60
30
5
100
10
200 g
5 g
15 g
01
02
03
22
24
41
Protein
Fat
Carbs
/ 2496
kcal
kcal: 528
kcal: 228
52
18
65
3
10
31
Carbs
Fat
Protein
Hidratos
Fat
Protein
04
05
06
Chickpeas with calamary
Roasted turkey with vegetables
Sponge cake with apple
turkey breast
carrot
bell pepper
onion
olive oil
80
50
60
30
15
2
80
20
40
30
2
2
80
10
50
rosemary garbanzo beans
onion
carrot
celery
garlic
parsley
calamary
olive oil
tomato
30
20
40
20
90
3
5
5
egg
sugar
wheat
flour
butter
apple
vanillin
icing sugar
36
12
11
32
17
59
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
8
20
68
Fat
Carbs
kcal: 270
kcal: 519
kcal: 480

Day 6
Scrambled eggs with crusty bread
egg

egg white

olive oil

crusty bread

york ham
kcal: 274
Pilaf with chicken
rice

chicken thigh

onion

carrot

garlic

olive oil
Salad Tabbule
chicken breast

pepper

couscous

tomato

feta cheese

peppermint

olive oil

lemon juice

apple
1.5

60

1

20

30
100

125

100

63

0

12
50

30

40

25

20

1

10

6

1
01
02
03
26
13
13
Protein
Fat
Carbs
/ 2410
kcal
kcal: 682
kcal: 364
31
19
93
14
16
40
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Pea soup with bacon and croutons
Cod with grilled vegetables
Sponge cake with pear and walnuts
cod
olive oil
zucchini
onion
carrot
150
5
50
40
50
50
30
30
30
30
5
10
yellow pea
carrot
onion
bacon
wholemeal bread
olive oil
herbs
25
13
20
30
90
8
5
wheat flour
butter
sugar
egg
pear
walnuts
chocolate 95%
20
8
11
21
21
45
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
8
21
57
Fat
Carbs
kcal: 191
kcal: 451
kcal: 448

Day 7
Spanish omelet with potato and spinach
potato

egg

spinach
kcal: 242
Minced beef steak with grilled vegetables and a side dish
low-fat beef

tomato

zucchini

carrot

olive oil

basmati rice
Vegetable salad with beans and nuts, fruit
tomato

bell pepper

cucumber

baked beans

cashew

lemon juice

apple
160 g

50 g

20 g
180

60

50

50

15

70
60 g

50 g

70 g

30 g

20 g

10 g

150 g
01
02
03
9
9
32
Protein
Fat
Carbs
/ 2461
kcal
kcal: 648
kcal: 320