RU
ES
EN
Menu 2500 kcal
Sabor Ritmo
Order a diet for 2500 kcal per day for 2, 6, 12 or 24 days and start eating healthy tomorrow.
starts at 34,80
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Day 1
French toast with apple
Multigrain bread
Milk
Eggs
Apple
Olive oil
kcal: 408
Baked fish with rice and vegetables
Hake
Carrot
Herbs
Peas
Basmati rice
Olive oil
Poké with tuna, fruit
Avocado
Tomato
Paprika
Tuna
Red onion
Olive oil
Lemon juice
Orange
80 g
10 g
90 g
100 g
3 g
170 g
50 g
5 g
30 g
90 g
8 g
50 g
60 g
50 g
40 g
30 g
6 g
6 g
200 g
01
02
03
21
16
43
Protein
Fat
Carbs
/ 2464
kcal
kcal: 464
kcal: 298
35
12
54
12
14
30
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Onion soup with croutons
Beef tongue
Apple cake
Beef tongue
Onion
Carrot
Olive oil
180 g
40 g
50 g
5 g
80 g
50 g
100 g
10 g
20 g
40 g
Leeks
Onion
Potato
Butter
Liquid cream
Whole wheat bread
30 g
30 g
40 g
20 g
90 g
3 g
5 g
Egg
Sugar
Flour
Butter
Apple
Vanillin
Sugar glace
43
14
4
15
24
53
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
8
20
68
Fat
Carbs
kcal: 326
kcal: 488
kcal: 480

Day 2
Omelet with vegetables and cheese
Eggs
Milk
Pepper
Tomato
Cheese
Crisp
kcal: 385
Roasted turkey in tomato sauce with side dish
Turkey breast
Tomato paste
Herbs of Provence
Basmati rice
Olive oil
Fruit and nuts
Almond
Walnut
Apple
110 g
100 g
40 g
40 g
15 g
20 g
130 g
25 g
5 g
110 g
10 g
20 g
25 g
150 g
01
02
03
23
22
24
Protein
Fat
Carbs
/ 2513
kcal
kcal: 596
kcal: 326
34
13
86
9
26
14
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Soup with chickpea chorizo and croutons
Rabbit stewed in kefir with vegetables
Panakota with strawberries
Rabbit
Kefir (1%)
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice
80 g
110 g
30 g
30 g
15 g
1 g
50 g
10 g
80 g
100 g
30 g
30 g
100 g
20 g
20 g
10 g
1 g
40 g
Chickpea
Beef broth
Chorizo
Spinach
Tomato
Onion
Celery
Olive oil
Garlic
Whole wheat bread
10 g
100 g
1 g
120 g
120 g
5 g
70 g
Gelatin
Cream
Vanilla
Milk
Yogurt
Sugar
Strawberry
21
7
12
25
21
73
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
21
28
24
Fat
Carbs
kcal: 190
kcal: 581
kcal: 435

Day 3
Integral toasts with boiled egg and avocado
Wholemeal bread
Boiled egg
20% cheese
Avocado
kcal: 369
Turkey with prune and lentils
Turkey breast
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Lentils
Vegetable salad with crispbread and pumpkin seeds, dried fruit
Tomato
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
60 g
90 g
10 g
30 g
150 g
15 g
5 g
5 g
5 g
1 g
110 g
60 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g
01
02
03
19
21
27
Protein
Fat
Carbs
/ 2310
kcal
kcal: 615
kcal: 239
38
13
87
7
12
27
Hidratos
Fat
Protein
Carbs
Fat
Protein
04
05
06
Soup "Upholstered"
Grilled chicken with ratatouille
Cake with pear and walnuts
Chicken breast
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic
150 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g
100 g
20 g
20 g
150 g
90 g
30 g
3 g
5 g
Veal
Onion
Garlic
Tomato
Potato
Carrot
Oregano
Wine vinegar
25 g
13 g
20 g
30 g
90 g
8 g
5 g
Flour
Butter
Sugar
Egg
Pear
Nut
Chocolate 95%
28
13
9
27
10
37
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
8
21
57
Fat
Carbs
kcal: 265
kcal: 337
kcal: 448

Day 4
Chicken muffin
Chicken breast
Fresh cheese 20%
Whole wheat flour
Milk
Egg
Herbs
kcal: 321
Chicken with champignon cream and pasta
Chicken breast
Champignons
Onion
Cream 18%
whole wheat pasta
Olive oil
Apple and walnuts
Apple
Walnuts
50 g
20 g
15 g
30 g
100 g
5 g
100 g
40 g
30 g
30 g
100 g
10 g
150 g
20 g
01
02
03
27
19
13
Protein
Fat
Carbs
/ 2481
kcal
kcal: 593
kcal: 183
33
18
75
3
13
13
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Sweet pepper soup
Russian steaks with sweet potato
Orange gratin
Veal
Onion
Garlic
Potato
Sweet potato
Olive oil
150 g
50 g
5 g
30 g
300 g
10 g
150 g
50 g
50 g
80 g
40 g
3 g
10 g
5 g
40 g
Pepper
Cream
Carrot
Onion
Celery
Garlic
Olive oil
Parsley
Wholemeal bread
150 g
5 g
45 g
30 g
60 g
120 g
Cheese fresh lactose-free
Agava syrup
Egg
Banana
Semola
Orange
41
17
63
8
22
44
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
33
12
54
Fat
Carbs
kcal: 567
kcal: 388
kcal: 457

Day 5
Carrot cake
Сarrot
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
kcal: 471
Lobio
Coriander
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Baked apple stuffed with cinnamon and nuts
Apple
Cinnamon
Walnut
100 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
15 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
200 g
5 g
15 g
01
02
03
22
24
41
Protein
Fat
Carbs
/ 2496
kcal
kcal: 430
kcal: 228
23
9
63
3
10
31
Carbs
Fat
Protein
Hidratos
Fat
Protein
04
05
06
Thai soup with shrimps
Chicken in walnut sauce
Pancakes with orange
Chicken breast
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre
150 g
25 g
5 g
70 g
100 g
3 g
0.1 g
10 g
300 g
30 g
100 g
130 g
7 g
35 g
15 g
2 g
3 g
Pumpkin
Carrot
Onion
Coconut milk
Ginger
Shrimps
Curry sauce
Garlic
Olive oil
40 g
30 g
80 g
120 g
15 g
20 g
5 g
Whole wheat flour
Egg
Milk
Orange
Butter
Sugar
Olive oil
36
19
10
16
28
41
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
13
23
68
Fat
Carbs
kcal: 362
kcal: 485
kcal: 532

Day 6
Scrambled eggs with crusty bread
Egg

Egg white

Olive oil

Crusty bread

York ham
kcal: 274
Pilaf with chicken
Rice

Chicken thigh

Onion

Carrot

Garlic

Olive oil
Salad Tabbule and fruit
Chicken breast

Pepper

Couscous

Tomato

Feta cheese

Peppermint

Olive oil

Lemon juice

Orange
90 g

60 g

1 g

20 g

30 g
100 g

125 g

100 g

63 g

0 g

12 g
50 g

30 g

40 g

25 g

20 g

1 g

10 g

6 g

150 g
01
02
03
26
13
13
Protein
Fat
Carbs
/ 2410
kcal
kcal: 682
kcal: 364
31
19
93
14
16
40
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Pea soup with bacon and croutons
Baked turkey with vegetables
Cream caramel
Turkey breast
Carrot
Pepper
Onion
Olive oil
80 g
50 g
60 g
30 g
15 g
50 g
30 g
30 g
30 g
30 g
5 g
5g
Yellow pea
Carrot
Onion
Bacon
Whole meal bread
Olive oil
Herbs
20 g
60 g
30 g
25 g
Milk
Cane sugar
Egg
Cream 33%
20
16
11
21
21
45
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
5
8
62
Fat
Carbs
kcal: 270
kcal: 451
kcal: 341

Day 7
Spanish omelet with potato and spinach
Potato

Egg

Spinach
kcal: 263
Rice with bolonaise sauce
Low-fat beef

Tomato

Zucchini

Carrot

Olive oil

Basmati rice
Vegetable salad with feta, fruit
Tomato

Onion

Cucumber

Lettuce

Olive oil

Cheese feta

Lemon juice

Pear
160 g

50 g

20 g
180 g

50 g

50 g

50 g

15 g

70 g
50 g

30 g

40 g

40 g

5 g

50 g

10 g

100 g
01
02
03
15
10
27
Protein
Fat
Carbs
/ 2461
kcal
kcal: 611
kcal: 292
49
18
63
11
20
36
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Mushroom soup
Stewed chicken liver with vegetables
Basque country cake with icing
Hígado de pollo
Zanahoria
Cebolla
Tomate frito
Aceite de oliva
150 g
40 g
30 g
25 g
10 g
160 g
40 g
100 g
1 g
75 g
10 g
Champignons
Ceps
Onion
Garlic
Cream
Olive oil
20 g
50 g
20 g
20 g
50 g
30 g
20 g
3 g
Sugar glace
Flour
Butter
Egg white
Milk 2.5%
Icing
Egg
Rum
30
20
19
10
17
50
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
12
18
65
Fat
Carbs
kcal: 340
kcal: 378
kcal: 472

Day 8
Sandwich
Wholemeal bread
Cheese
Chicken thigh
Pepper
kcal: 331
Chicken with graten
Chicken breast
Potato
Nutmeg
Garlic
Cream
Milk
Cheese
Fresh vegetables and fruit
Carrot
Pepper
Zucchini
Yoghurt
Parsley
Garlic
Orange
80 g
20 g
60 g
20 g
150 g
220 g
0.5 g
0.5 g
35 g
25 g
20 g
100 g
50 g
100 g
45 g
10 g
1 g
150 g
01
02
03
22
12
34
Protein
Fat
Carbs
/ 2445
kcal
kcal: 440
kcal: 185
36
16
38
7
5
27
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Turkey bean soup
Chicken with pepper and lentils
Browny




Chicken thigh
Olive oil
Onion
Pepper
Garlic
Wholemeal bread
Chicken soup
Lentils
130 g
10 g
30 g
30 g
3 g
10 g
75 g
50 g
160 g
80 g
10 g
50 g
50 g
Turkey breast
white bean
olive oil
onion
carrot
20 g
60 g
1 g
10 g
120 g
Cocoa
Egg
Stevia
Chocolate
Banana
43
19
42
48
13
61
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
13
12
28
Fat
Carbs
kcal: 508
kcal: 553
kcal: 302

Day 9
Pumpkin milk porridge with raisin
Pumpkin
Milk (2.5%)
Butter
Raisin
Agave syrup
kcal: 208
Rabbit stew with celery and pasta
Rabbit
Celery
Pepper
Herbs of Provence
Bay leaf
Whole wheat pasta
Olive oil
Beetroot and feta cheese salad
Lettuce
Baked beets
Orange
Feta cheese
Lemon juice
Olive oil
150 g
100 g
10 g
20 g
0.2 g
130 g
30 g
70 g
5 g
3 g
130 g
5 g
50 g
125 g
100 g
30 g
6 g
6 g
01
02
03
6
4
37
Protein
Fat
Carbs
/ 2275
kcal
kcal: 699
kcal: 268
43
29
88
8
16
22
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Lentil soup with mint
Chicken cutlets
Architect Gaudi Dessert
Chicken breast
Egg
Yogurt
Mustard
Olive oil
150 g
30 g
30 g
10 g
5 g
75 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g
Lentils
Onion
Carrot
Olive oil
Butter
Wheat flour
Cream 33%
Lemon
Mint
60 g
60 g
45 g
12 g
30 g
Egg
Wheat flour
Yogurt
Sugar
Cocoa powder
29
14
4
22
13
59
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
19
8
83
Fat
Carbs
kcal: 259
kcal: 442
kcal: 483

Day 10
Banana pancakes
Oat flakes
Banana
Milk
Yogurt (10%)
kcal: 192
Chicken with vegetables and lentil
Chicken breast
Lentils
Pepper
Carrot
Onion
Olive oil
Mix of dried fruit and nuts, fruit
Walnut
Peanut
Dried apricots
Raisin
Apple
25 g
50 g
50 g
30 g
110 g
100 g
50 g
50 g
40 g
10 g
20 g
20 g
20 g
20 g
150 g
01
02
03
7
4
31
Protein
Fat
Carbs
/ 2521
kcal
kcal: 518
kcal: 448
42
13
58
11
23
50
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Onion soup with croutons
Meat stew with vegetables
Panakota with orange
Beef
Carrot
Tomato
Onion
Olive oil
120 g
50 g
50 g
30 g
8 g
80 g
50 g
100 g
10 g
20 g
40 g
Leeks
Onion
Potato
Butter
Cream
Whole wheat bread
10 g
100 g
1 g
120 g
120 g
5 g
70 g
Gelatin
Cream
Vanilla
Milk
Yogurt
Sugar
Orange
28
18
10
15
24
53
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
21
28
24
Fat
Carbs
kcal: 317
kcal: 488
kcal: 435

Day 11
Omelet with bacon
Milk (2.5%)
Crispbread
Egg white
Yolk
Bacon
kcal: 267
Bulgur with Bouillabaisse sauce
Cod
Leeks
Tomato
White wine
Bulgur
Olive oil
Greek salad, fruit
Lettuce
Tomato
Bell pepper
Cucumber
Olives
Feta cheese
Lemon juice
Orange
70 g
20 g
100 g
20 g
30 g
100 g
20 g
45 g
10 g
120 g
10 g
50 g
70 g
50 g
70 g
10 g
30 g
10 g
200 g
01
02
03
19
14
16
Protein
Fat
Carbs
/ 2378
kcal
kcal: 671
kcal: 252
31
19
95
9
9
35
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Soup "Upholstered"
Grilled turkey with onion and garlic
Cake with pear and walnuts
Turkey thigh
Onion
Garlic
Olive oil
110 g
30 g
5 g
5 g
100 g
20 g
20 g
150 g
90 g
30 g
3 g
5 g
Veal
Onion
Garlic
Tomato
Potato
Carrot
Oregano
Wine vinegar
25 g
13 g
20 g
30 g
90 g
8 g
5 g
Flour
Butter
Sugar
Egg
Pear
Walnuts
Chocolate 95%
18
13
5
27
10
35
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
8
21
57
Fat
Carbs
kcal: 213
kcal: 337
kcal: 448

Day 12
Oat pancakes with apples
Apple
Lemon juice
Cinnamon
Oat flakes
Integral flour
Kefir
Olive oil
kcal: 417
Stewed turkey with vegetables and a side dish
Turkey breast
Rice
Onion
Tomato
Pepper
Olive oil
Broccoli, fruit and nuts
Broccoli
Herbs
Onion
Apple
Walnut
120 g
10 g
3 g
20 g
40 g
100 g
10 g
110 g
50 g
50 g
40 g
40 g
10 g
50 g
10 g
30 g
150 g
15 g
01
02
03
11
13
63
Protein
Fat
Carbs
/ 2297
kcal
kcal: 424
kcal: 288
40
12
39
7
12
38
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Soup "Upholstered"
Chicken cutlets with carrot and zucchini
Orange gratin
Minced chicken
Carrot
Zucchini
Onion
Garlic
Olive oil
170 g
50 g
40 g
20 g
5 g
5 g
150 g
50 g
50 g
80 g
40 g
3 g
10 g
5 g
40 g
Pepper
Cream
Carrot
Onion
Celery
Garlic
Olive oil
Parsley
Wholemeal bread
150 g
30 g
45 g
30 g
60 g
120 g
8 g
Fresh cheese
Sugar
Egg
Banana
Semolina
Orange
Butter
32
22
11
8
22
44
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
33
12
54
Fat
Carbs
kcal: 368
kcal: 388
kcal: 457

Day 13
Spanish omelet with potato
Potato
Egg
Olive oil
kcal: 406
Curry chicken with pasta
Chicken breast
Pepper
Cheese
Onion
Curry sauce
Paste
Olive oil
Vegetable salad with seeds, fruit
Tomato
Onion
Cucumber
Lettuce
Olive oil
Pumpkin seeds
Lemon juice
Apple
220 g
130 g
5 g
130 g
40 g
30 g
40 g
1 g
95 g
12 g
60 g
30 g
70 g
50 g
5 g
5 g
10 g
150 g
01
02
03
20
21
34
Protein
Fat
Carbs
/ 2490
kcal
kcal: 547
kcal: 194
33
15
70
3
7
31
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Chorizo chickpea soup and croutons
Chicken meatballs in vegetable sauce and rice
Apple cake
Minced chicken
Garlic
Onion
Carrot
Bell pepper
Tomato
Champignon
Rice
170 g
5 g
30 g
30 g
30 g
50 g
60 g
25 g
80 g
100 g
30 g
30 g
100 g
20 g
20 g
10 g
1 g
40 g
Chickpea
Broth
Chorizo
Spinach
Tomato
Onion
Celery
Olive oil
Garlic
Wholemeal bread
30 g
30 g
40 g
20 g
90 g
3 g
5 g
Egg
Sugar
Flour
Butter
Apple
Vanillin
Icing sugar
34
17
15
25
21
73
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
8
20
68
Fat
Carbs
kcal: 348
kcal: 581
kcal: 480

Day 14
Chicken and zucchini sandwich
Whole wheat bread
Chicken breast
Cheese
Zucchini
kcal: 336
Turkey sauce and couscous garnish
Turkey breast
Pepper
Carrot
Onion
Tomato
Couscous
Olive oil
Vegetable salad with beans and cashews, fruit
Tomato
Pepper
Cucumber
Baked beans
Fried cashews
Lemon juice
Orange
100 g
60 g
30 g
30 g
70 g
15 g
30 g
30 g
15 g
30 g
10 g
60 g
50 g
70 g
30 g
20 g
10 g
150 g
01
02
03
27
10
41
Protein
Fat
Carbs
/ 2493
kcal
kcal: 378
kcal: 320
16
22
28
10
11
46
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Thai soup with shrimps
Squid with chickpeas and spinach
Browny
Squid
Spinach
Garlic
Tomato
Pepper
Chickpea
120 g
50 g
5 g
30 g
20 g
60 g
300 g
30 g
100 g
130 g
7 g
35 g
15 g
2 g
3 g
Pumpkin
Carrot
Onion
Coconut milk
Ginger
Shrimps
Curry sauce
Garlic
Olive oil
20 g
60 g
1 g
10 g
120 g
Cocoa
Egg
Stevia
Chocolate
Banana
36
15
43
16
28
41
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
13
12
28
Fat
Carbs
kcal: 453
kcal: 485
kcal: 302

Day 15
York ham and cheese crepes
Egg
Wholemeal bread
Milk
Olive oil
York ham
Cheese
kcal: 344
Rabbit stew with sweet potato
Rabbit
Pepper
Onion
Olive oil
Sweet potato
Nice salad with fruit
Atún
Huevo
Tomato
Patata
Aceite de oliva
Mostaza
Lechuga
Zumo de limon
Alcaparras
Judias
Manzana
60 g
45 g
30 g
5 g
40 g
20 g
120 g
120 g
120 g
10 g
250 g
30 g
60 g
40 g
60 g
10 g
3 g
20 g
5 g
10 g
20 g
150 g
01
02
03
14
16
36
Protein
Fat
Carbs
/ 2360
kcal
kcal: 501
kcal: 388
33
17
54
15
16
47
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Pea soup with bacon and croutons
Chicken roll with hard-boiled egg
Cream caramel
Chicken breast
Chicken thigh
Carrot
Onion
Egg
70 g
70 g
40 g
40 g
30 g
50 g
30 g
30 g
30 g
30 g
5 g
5 g
Yellow pea
Carrot
Onion
Bacon
Wholemeal bread
Olive oil
Herbs
20 g
60 g
30 g
25 g
Milk
Cane sugar
Egg
Cream 33%
31
8
6
21
21
45
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
5
8
62
Fat
Carbs
kcal: 228
kcal: 451
kcal: 341

Day 16
Salmon sandwich
Wholemeal bread
Cheese
Salmon
Sea salt
kcal: 292
Beef Stroganoff with puree
Veal
Onion
Cream 20%
Mushrooms
Potato
Milk
Olive oil
Cole-Slow and fruit
White cabbage
Carrot
Red onion
Yogurt
Lemon juice
Orange
80 g
15 g
50 g
0.2 g
180 g
50 g
25 g
20 g
220 g
20 g
8 g
100 g
60 g
40 g
20 g
6 g
150 g
01
02
03
18
8
37
Protein
Fat
Carbs
/ 2463
kcal
kcal: 695
kcal: 172
44
35
51
4
7
28
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Mushroom Soup
Chicken with vegetable sauce
Pancakes with pear
Chicken breast
Olive oil
Onion
Eggplant
Pepper
Tomato
120 g
7 g
15 g
100 g
50 g
40 g
160 g
40 g
100 g
1 g
75 g
10 g
Mushrooms
Сeps
Onion
Garlic
Cream
Olive oil
40 g
30 g
80 g
120 g
15 g
20 g
5 g
Wholemeal flour
Egg
Milk
Pear
Butter
Sugar
Olive oil
23
8
11
10
17
50
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
13
23
68
Fat
Carbs
kcal: 216
kcal: 378
kcal: 532

Day 17
Rolled omelet with cheese and herbs
Egg
Low-fat cheese (20%)
Olive oil
Egg white
Oat
Milk
kcal: 316
Chicken breast on a bed of asparagus with rice
Chicken breast
Asparagus
Olive oil
Basmati rice
Serbian summer salad, fruit
Tomato
Feta cheese
Red onion
Olive oil
Lemon juice
Apple
100 g
15 g
5 g
50 g
12 g
30 g
150 g
50 g
10 g
110 g
130 g
40 g
30 g
6 g
6 g
150 g
01
02
03
24
20
10
Protein
Fat
Carbs
/ 2506
kcal
kcal: 598
kcal: 237
37
12
84
10
15
16
Hidratos
Fat
Protein
Carbs
Fat
Protein
04
05
06
Turkey bean soup
Baked salmon with green beans
Architect Gaudi Dessert
Salmon

Green beans

Olive oil
110 g

80 g

10 g
160 g

80 g

10 g

50 g

50 g
Turkey breast

White bean

Olive oil

Onion

Carrot
60 g

60 g

45 g

12 g

30 g
Egg

Wheat flour

Yogurt

Sugar

Cocoa powder
22
15
3
48
13
61
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
19
8
83
Fat
Carbs
kcal: 235
kcal: 553
kcal: 483

Day 18
Quiche Loren
Mushrooms
Onion
Tomato
Cheese
Egg
Milk
Oat
Kefir
York ham
Whole wheat flour
kcal: 385
Chilie con carne
Beef
Onion
Garlic
Tomato
Pepper
Red beans
Cheese
Whole wheat bread toast
Olive oil
Vegetable salad, fruit
Tomato
Cucumber
Pepper
Carrot
Onion
Coriander
Lemon juice
Olive oil
Orange
40 g
40 g
40 g
50 g
30 g
30 g
25 g
10 g
30 g
10 g
110 g
15 g
1 g
20 g
30 g
30 g
10 g
18 g
2 g
100 g
100 g
80 g
80 g
40 g
3 g
6 g
6 g
150 g
01
02
03
28
17
30
Protein
Fat
Carbs
/ 2312
kcal
kcal: 502
kcal: 259
50
18
35
4
7
45
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Lentil cream with mint
Chilindron Chicken
Basque country cake with peach
Chicken thigh
Onion
Garlic
Tomato
Tomato paste
Olive oil
Parsley
Coriander
Basil
150 g
60 g
70 g
70 g
25 g
5 g
2 g
3 g
1 g
75 g
20 g
20 g
5 g
5 g
10 g
15 g
10 g
10 g
Lentils
Onion
Carrot
Olive oil
Butter
Flour
Cream (33%)
Lemon
Mint
20 g
50 g
20 g
20 g
50 g
45 g
20 g
3 g
Sugar glace
Flour
Butter
Egg white
Milk 2.5%
Peach
Egg
Rum
34
20
12
22
13
59
Protein
Fat
Carbs
Protein
Grasas
Carbs
Protein
12
18
65
Fat
Carbs
kcal: 366
kcal: 442
kcal: 472
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