Menu 2500 kcal
Sabor Ritmo
The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Day 1
French toast with apple
Multigrain bread
Milk
Eggs
Apple
Olive oil
Milk
Eggs
Apple
Olive oil
kcal: 408
Baked fish with rice and vegetables
Hake
Carrot
Herbs
Peas
Basmati rice
Olive oil
Carrot
Herbs
Peas
Basmati rice
Olive oil
Poké with tuna, fruit
Avocado
Tomato
Paprika
Tuna
Red onion
Olive oil
Lemon juice
Orange
Tomato
Paprika
Tuna
Red onion
Olive oil
Lemon juice
Orange
80 g
10 g
90 g
100 g
3 g
10 g
90 g
100 g
3 g
170 g
50 g
5 g
30 g
90 g
8 g
50 g
5 g
30 g
90 g
8 g
50 g
60 g
50 g
40 g
30 g
6 g
6 g
200 g
60 g
50 g
40 g
30 g
6 g
6 g
200 g
01
02
03
21
16
43
Protein
Fat
Carbs
/ 2464
kcal
kcal: 464
kcal: 298
35
12
54
12
14
30
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Onion soup with croutons
Beef tongue
Apple cake
Beef tongue
Onion
Carrot
Olive oil
Onion
Carrot
Olive oil
180 g
40 g
50 g
5 g
40 g
50 g
5 g
80 g
50 g
100 g
10 g
20 g
40 g
50 g
100 g
10 g
20 g
40 g
Leeks
Onion
Potato
Butter
Liquid cream
Whole wheat bread
Onion
Potato
Butter
Liquid cream
Whole wheat bread
30 g
30 g
40 g
20 g
90 g
3 g
5 g
30 g
40 g
20 g
90 g
3 g
5 g
Egg
Sugar
Flour
Butter
Apple
Vanillin
Sugar glace
Sugar
Flour
Butter
Apple
Vanillin
Sugar glace
43
14
4
15
24
53
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
8
20
68
Fat
Carbs
kcal: 326
kcal: 488
kcal: 480
Day 2
Omelet with vegetables and cheese
Eggs
Milk
Pepper
Tomato
Cheese
Crisp
Milk
Pepper
Tomato
Cheese
Crisp
kcal: 385
Roasted turkey in tomato sauce with side dish
Turkey breast
Tomato paste
Herbs of Provence
Basmati rice
Olive oil
Tomato paste
Herbs of Provence
Basmati rice
Olive oil
Fruit and nuts
Almond
Walnut
Apple
Walnut
Apple
110 g
100 g
40 g
40 g
15 g
20 g
100 g
40 g
40 g
15 g
20 g
130 g
25 g
5 g
110 g
10 g
25 g
5 g
110 g
10 g
20 g
25 g
150 g
25 g
150 g
01
02
03
23
22
24
Protein
Fat
Carbs
/ 2513
kcal
kcal: 596
kcal: 326
34
13
86
9
26
14
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Soup with chickpea chorizo and croutons
Rabbit stewed in kefir with vegetables
Panakota with strawberries
Rabbit
Kefir (1%)
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice
Kefir (1%)
Tomato
Carrot
Onion
Garlic
Broccoli
Lemon juice
80 g
110 g
30 g
30 g
15 g
1 g
50 g
10 g
110 g
30 g
30 g
15 g
1 g
50 g
10 g
80 g
100 g
30 g
30 g
100 g
20 g
20 g
10 g
1 g
40 g
100 g
30 g
30 g
100 g
20 g
20 g
10 g
1 g
40 g
Chickpea
Beef broth
Chorizo
Spinach
Tomato
Onion
Celery
Olive oil
Garlic
Whole wheat bread
Beef broth
Chorizo
Spinach
Tomato
Onion
Celery
Olive oil
Garlic
Whole wheat bread
10 g
100 g
1 g
120 g
120 g
5 g
70 g
100 g
1 g
120 g
120 g
5 g
70 g
Gelatin
Cream
Vanilla
Milk
Yogurt
Sugar
Strawberry
Cream
Vanilla
Milk
Yogurt
Sugar
Strawberry
21
7
12
25
21
73
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
21
28
24
Fat
Carbs
kcal: 190
kcal: 581
kcal: 435
Day 3
Integral toasts with boiled egg and avocado
Wholemeal bread
Boiled egg
20% cheese
Avocado
Boiled egg
20% cheese
Avocado
kcal: 369
Turkey with prune and lentils
Turkey breast
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Lentils
Prune
Mustard
Garlic
Olive oil
Sweet paprika
Lentils
Vegetable salad with crispbread and pumpkin seeds, dried fruit
Tomato
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
Bell pepper
Cucumber
Olive oil
Crispbread
Pumpkin seeds
Lemon juice
Dried apricot
60 g
90 g
10 g
30 g
90 g
10 g
30 g
150 g
15 g
5 g
5 g
5 g
1 g
110 g
15 g
5 g
5 g
5 g
1 g
110 g
60 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g
50 g
50 g
5 g
15 g
10 g
5 g
20 g
01
02
03
19
21
27
Protein
Fat
Carbs
/ 2310
kcal
kcal: 615
kcal: 239
38
13
87
7
12
27
Hidratos
Fat
Protein
Carbs
Fat
Protein
04
05
06
Soup "Upholstered"
Grilled chicken with ratatouille
Cake with pear and walnuts
Chicken breast
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic
Tomato
Eggplant
Zucchini
Bell pepper
Onion
Olive oil
Garlic
150 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g
60 g
60 g
60 g
30 g
25 g
10 g
2 g
100 g
20 g
20 g
150 g
90 g
30 g
3 g
5 g
20 g
20 g
150 g
90 g
30 g
3 g
5 g
Veal
Onion
Garlic
Tomato
Potato
Carrot
Oregano
Wine vinegar
Onion
Garlic
Tomato
Potato
Carrot
Oregano
Wine vinegar
25 g
13 g
20 g
30 g
90 g
8 g
5 g
13 g
20 g
30 g
90 g
8 g
5 g
Flour
Butter
Sugar
Egg
Pear
Nut
Chocolate 95%
Butter
Sugar
Egg
Pear
Nut
Chocolate 95%
28
13
9
27
10
37
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
8
21
57
Fat
Carbs
kcal: 265
kcal: 337
kcal: 448
Day 4
Chicken muffin
Chicken breast
Fresh cheese 20%
Whole wheat flour
Milk
Egg
Herbs
Fresh cheese 20%
Whole wheat flour
Milk
Egg
Herbs
kcal: 321
Chicken with champignon cream and pasta
Chicken breast
Champignons
Onion
Cream 18%
whole wheat pasta
Olive oil
Champignons
Onion
Cream 18%
whole wheat pasta
Olive oil
Apple and walnuts
Apple
Walnuts
Walnuts
50 g
20 g
15 g
30 g
100 g
5 g
20 g
15 g
30 g
100 g
5 g
100 g
40 g
30 g
30 g
100 g
10 g
40 g
30 g
30 g
100 g
10 g
150 g
20 g
20 g
01
02
03
27
19
13
Protein
Fat
Carbs
/ 2481
kcal
kcal: 593
kcal: 183
33
18
75
3
13
13
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Sweet pepper soup
Russian steaks with sweet potato
Orange gratin
Veal
Onion
Garlic
Potato
Sweet potato
Olive oil
Onion
Garlic
Potato
Sweet potato
Olive oil
150 g
50 g
5 g
30 g
300 g
10 g
50 g
5 g
30 g
300 g
10 g
150 g
50 g
50 g
80 g
40 g
3 g
10 g
5 g
40 g
50 g
50 g
80 g
40 g
3 g
10 g
5 g
40 g
Pepper
Cream
Carrot
Onion
Celery
Garlic
Olive oil
Parsley
Wholemeal bread
Cream
Carrot
Onion
Celery
Garlic
Olive oil
Parsley
Wholemeal bread
150 g
5 g
45 g
30 g
60 g
120 g
5 g
45 g
30 g
60 g
120 g
Cheese fresh lactose-free
Agava syrup
Egg
Banana
Semola
Orange
Agava syrup
Egg
Banana
Semola
Orange
41
17
63
8
22
44
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
33
12
54
Fat
Carbs
kcal: 567
kcal: 388
kcal: 457
Day 5
Carrot cake
Сarrot
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
Agave syrup
Egg
Whole wheat flour
Walnuts
Raisins
Yogur
Olive oil
kcal: 471
Lobio
Coriander
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Parsley
Beans
Celery
Onion
Basil
Garlic
Tomato
Olive oil
Baked apple stuffed with cinnamon and nuts
Apple
Cinnamon
Walnut
Cinnamon
Walnut
100 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
3 g
50 g
30 g
10 g
3 g
45 g
8 g
15 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
10 g
100 g
40 g
80 g
12 g
3 g
50 g
7 g
200 g
5 g
15 g
5 g
15 g
01
02
03
22
24
41
Protein
Fat
Carbs
/ 2496
kcal
kcal: 430
kcal: 228
23
9
63
3
10
31
Carbs
Fat
Protein
Hidratos
Fat
Protein
04
05
06
Thai soup with shrimps
Chicken in walnut sauce
Pancakes with orange
Chicken breast
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre
Walnuts
Coriander
Onion
Broth
Garlic
Saffron
Wine vinagre
150 g
25 g
5 g
70 g
100 g
3 g
0.1 g
10 g
25 g
5 g
70 g
100 g
3 g
0.1 g
10 g
300 g
30 g
100 g
130 g
7 g
35 g
15 g
2 g
3 g
30 g
100 g
130 g
7 g
35 g
15 g
2 g
3 g
Pumpkin
Carrot
Onion
Coconut milk
Ginger
Shrimps
Curry sauce
Garlic
Olive oil
Carrot
Onion
Coconut milk
Ginger
Shrimps
Curry sauce
Garlic
Olive oil
40 g
30 g
80 g
120 g
15 g
20 g
5 g
30 g
80 g
120 g
15 g
20 g
5 g
Whole wheat flour
Egg
Milk
Orange
Butter
Sugar
Olive oil
Egg
Milk
Orange
Butter
Sugar
Olive oil
36
19
10
16
28
41
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
13
23
68
Fat
Carbs
kcal: 362
kcal: 485
kcal: 532
Day 6
Scrambled eggs with crusty bread
Egg
Egg white
Olive oil
Crusty bread
York ham
Egg white
Olive oil
Crusty bread
York ham
kcal: 274
Pilaf with chicken
Rice
Chicken thigh
Onion
Carrot
Garlic
Olive oil
Chicken thigh
Onion
Carrot
Garlic
Olive oil
Salad Tabbule and fruit
Chicken breast
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange
Pepper
Couscous
Tomato
Feta cheese
Peppermint
Olive oil
Lemon juice
Orange
90 g
60 g
1 g
20 g
30 g
60 g
1 g
20 g
30 g
100 g
125 g
100 g
63 g
0 g
12 g
125 g
100 g
63 g
0 g
12 g
50 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g
30 g
40 g
25 g
20 g
1 g
10 g
6 g
150 g
01
02
03
26
13
13
Protein
Fat
Carbs
/ 2410
kcal
kcal: 682
kcal: 364
31
19
93
14
16
40
Carbs
Fat
Protein
Carbs
Fat
Protein
04
05
06
Pea soup with bacon and croutons
Baked turkey with vegetables
Cream caramel
Turkey breast
Carrot
Pepper
Onion
Olive oil
Carrot
Pepper
Onion
Olive oil
80 g
50 g
60 g
30 g
15 g
50 g
60 g
30 g
15 g
50 g
30 g
30 g
30 g
30 g
5 g
5g
30 g
30 g
30 g
30 g
5 g
5g
Yellow pea
Carrot
Onion
Bacon
Whole meal bread
Olive oil
Herbs
Carrot
Onion
Bacon
Whole meal bread
Olive oil
Herbs
20 g
60 g
30 g
25 g
60 g
30 g
25 g
Milk
Cane sugar
Egg
Cream 33%
Cane sugar
Egg
Cream 33%
20
16
11
21
21
45
Protein
Fat
Carbs
Protein
Fat
Carbs
Protein
5
8
62
Fat
Carbs
kcal: 270
kcal: 451
kcal: 341
Day 7
Spanish omelet with potato and spinach
Potato
Egg
Spinach
Egg
Spinach
kcal: 263
Rice with bolonaise sauce
Low-fat beef
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Tomato
Zucchini
Carrot
Olive oil
Basmati rice
Vegetable salad with feta, fruit
Tomato
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
Onion
Cucumber
Lettuce
Olive oil
Cheese feta
Lemon juice
Pear
160 g
50 g
20 g
50 g
20 g
180 g
50 g
50 g
50 g
15 g
70 g
50 g
50 g
50 g
15 g
70 g
50 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
30 g
40 g
40 g
5 g
50 g
10 g
100 g
01
02
03
15
10
27
Protein
Fat
Carbs
/ 2461
kcal
kcal: 611
kcal: 292